Central Well Health Centre
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🤍Wisdom of the Heart Journey of Mind🤍
Fri, Jun 06
|Mei Foo Yau Tsung Yi Cultural Center
If you are looking for an experience that can help you undergo a comprehensive transformation on the physical, mental and spiritual levels, please join our "Wisdom of the Heart" transformational breathing workshop to undergo an internal and external detoxification spa for your body and mind and open up your inner wisdom journey!
Time & Location
Jun 06, 2025, 6:30 PM – Jun 08, 2025, 6:30 PM
Mei Foo Yau Tsung Yi Cultural Center, Mei Foo Yau Tsung Yi Cultural Centre (Upper Level, Resource Centre) 800 Castle Peak Road, Mei Foo, Kowloon
About the event
🤍Wisdom of the Heart Journey of Mind🤍 Instructors: Jeff Cosby & Lorna Wong
Modern people are used to "always having to do something" to keep up with the fast pace of society. Most people have been living in a state of tension and stress for a long time without realizing it, which also makes the sympathetic nervous system work at an overspeed to cope with this world with more stimulation than we can imagine.
In the busyness that cannot stop for a moment, we almost forget to relax and take a breath, let alone pay attention to our breathing. The body and mind system is often exhausted and torn apart, so it is no wonder that we have pain here and there and various physical and mental symptoms.
Breathing nourishes us and has a comprehensive impact on the body and mind. By practicing conscious transformational breathing, we can transform our…